5-4-3-2-1 Grounding Worksheet - Then follow the pictures left to right. Web the grounding techniques worksheet describes four powerful techniques for managing symptoms of trauma: Web if your child is feeling overwhelmed or anxious, have them use all 5 senses and locate items that are close by 0 5 items. This worksheet is for you. Begin by taking a deep belly breath. Help control these symptoms by turning attention away from thoughts, memories, or worries, and.
Help control these symptoms by turning attention away from thoughts, memories, or worries, and. Then follow the pictures left to right. Begin by taking a deep belly breath. This worksheet is for you. Web the grounding techniques worksheet describes four powerful techniques for managing symptoms of trauma: Web if your child is feeling overwhelmed or anxious, have them use all 5 senses and locate items that are close by 0 5 items.