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Web when you get upset, you often have negative thoughts. Also known as ‘black or white. I made a mistake at work. Correcting the automatic negative thoughts. Sometimes our thoughts happen so. Web become aware of your automatic thoughts. “i’m probably going to be fired. Web ascertaining the meaning of clients’ automatic thoughts across representative situations should lead to hypotheses. Web positive thoughts lead to us feeling good and negative thoughts can put us down. That steal your happiness and rob your joy. I’m no good at this. Web automatic negative thoughts (ants) and unhelpful thinking styles all or nothing thinking: These thoughts may happen automatically and increase your pain and. Identify what thoughts might be an exaggeration, inaccurate, or. Web ant therapy and worksheet.