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In dialectical behavior therapy (dbt), distress tolerance refers to a set of skills for coping with uncomfortable. Web download free dbt worksheets. Web distress tolerance skills refer to a type of intervention in dialectical behavioral therapy (dbt) where clients learn to manage. Topics include emotional regulation, distress tolerance, mindfulness, interpersonal. Web the 4 best books on dbt. A free course for taking control of your thoughts, emotions, and relationships.