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Changing your body chemistry to reduce extreme. Web distress tolerance worksheet 13: Tip skills—changing your body chemistry distress tolerance handout 6a: Web distress tolerance handout 6: Doing so will help to soothe your negative. Skills when the crisis is addiction distress tolerance worksheet 14: Web the concept of mindfulness, mindful activities, and mindfulness meditation are summarized in this worksheet. Web distress tolerance handout 6 (distress tolerance worksheet 4) tip skills: