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Web the first step in regulating emotions is learning to identify and label your emotions. Learning the function (purpose)that your. Web emotion regulation skills opposite action when you experience an emotion, a behavior usually comes with it. Goals of emotion regulation handouts for understanding and naming emotions. Web emotion regulation handout 1: Web this dbt worksheet gives a brief overview of emotional regulation skills including opposite action, checking the facts, p.l.e.a.s.e. If you are angry, you.