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Web distress tolerance skills distraction (a.c.c.e.p.t.s.) negative feelings will usually pass, or at least lessen in intensity over. Web 7 © 2020, art mckenna, psy.d. Web this worksheet can help you identify the emotions and thoughts behind your anger and frustration, and help you determine what. Web we want our way lesson objective: I can stand to be rejected. Improve your ability to handle frustration the previous lesson, overcoming frustration,.