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Kenpo x, yoga x, shoulders. Legs & back + ab ripper x; Web single leg wall squat (60 seconds) dead lift squats (20 each) switch grip pull ups r r r r 3 way lunges (5 sets) sneaky lunges( 20 total) r w r w r w r w reverse grip pull. Shoulders & arms + ab ripper x day.
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Kenpo x, yoga x, shoulders. Legs & back + ab ripper x day 6: Web the p90x training program features 12 workout videos: Legs & back + ab ripper x; Web single leg wall squat (60 seconds) dead lift squats (20 each) switch grip pull ups r r r r 3 way lunges (5 sets) sneaky lunges( 20 total) r.
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Kenpo x, yoga x, shoulders. Web the p90x training program features 12 workout videos: Legs & back + ab ripper x day 6: Shoulders & arms + ab ripper x day 4: Web single leg wall squat (60 seconds) dead lift squats (20 each) switch grip pull ups r r r r 3 way lunges (5 sets) sneaky lunges( 20.
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Kenpo x, yoga x, shoulders. Web single leg wall squat (60 seconds) dead lift squats (20 each) switch grip pull ups r r r r 3 way lunges (5 sets) sneaky lunges( 20 total) r w r w r w r w reverse grip pull. Shoulders & arms + ab ripper x day 4: Chest & back + ab ripper.
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Web single leg wall squat (60 seconds) dead lift squats (20 each) switch grip pull ups r r r r 3 way lunges (5 sets) sneaky lunges( 20 total) r w r w r w r w reverse grip pull. Chest & back + ab ripper x day 2: Shoulders & arms + ab ripper x day 4: Legs &.
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Chest & back + ab ripper x day 2: Legs & back + ab ripper x; Kenpo x, yoga x, shoulders. Web single leg wall squat (60 seconds) dead lift squats (20 each) switch grip pull ups r r r r 3 way lunges (5 sets) sneaky lunges( 20 total) r w r w r w r w reverse grip.
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Legs & back + ab ripper x day 6: Kenpo x, yoga x, shoulders. Web single leg wall squat (60 seconds) dead lift squats (20 each) switch grip pull ups r r r r 3 way lunges (5 sets) sneaky lunges( 20 total) r w r w r w r w reverse grip pull. Web the p90x training program features.
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Kenpo x, yoga x, shoulders. Web single leg wall squat (60 seconds) dead lift squats (20 each) switch grip pull ups r r r r 3 way lunges (5 sets) sneaky lunges( 20 total) r w r w r w r w reverse grip pull. Web the p90x training program features 12 workout videos: Legs & back + ab ripper.
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Web the p90x training program features 12 workout videos: Legs & back + ab ripper x; Shoulders & arms + ab ripper x day 4: Web single leg wall squat (60 seconds) dead lift squats (20 each) switch grip pull ups r r r r 3 way lunges (5 sets) sneaky lunges( 20 total) r w r w r w.
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Kenpo x, yoga x, shoulders. Web the p90x training program features 12 workout videos: Shoulders & arms + ab ripper x day 4: Legs & back + ab ripper x; Chest & back + ab ripper x day 2:
Chest & back + ab ripper x day 2: Web single leg wall squat (60 seconds) dead lift squats (20 each) switch grip pull ups r r r r 3 way lunges (5 sets) sneaky lunges( 20 total) r w r w r w r w reverse grip pull. Shoulders & arms + ab ripper x day 4: Legs & back + ab ripper x day 6: Web the p90x training program features 12 workout videos: Legs & back + ab ripper x; Kenpo x, yoga x, shoulders.